Acidity is caused when the lower esophageal sphincter releases acids back into esophagus resulting in a burning sensation in the throat or chest. While some people experience mild acidity, others have to deal with severe acidity problem. However, no matter how severe or mild your problem is, it is important to be well informed and clear some of the myths about acidity. Read on to find out 10 myths related to acidity.
Myth 1: Antacids Are Required on a Daily Basis
While antacids are effective in getting rid of acidity, it is not necessary to take the medications on a regular basis. Remember, there are several side-effects of medicines such as gastrointestinal infections, bone fractures, pneumonia and osteoporosis.
Myth 2: Milk is always helpful in Treating Acidity
Milk is good for the body during acidity as it neutralizes acids in the stomach but it is capable of providing only short-term relief. Milk also contains calcium, which further encourages our stomach to release additional acids, thereby aggravating the problem further.
Myth 3: Keep Spices at Bay to Get Rid of Acidity
When dealing with acidity, people are generally advised to avoid spices and eat bland diet. There is no scientific proof that suggests that people suffering from acidity should not eat spicy food.
Myth 4: Coffee is bad for those suffering from Acidity
Not everyone who suffers from acidity needs to give up coffee and other beverages. One needs to identify if coffee is actually resulting in acidity problem or not and incase it suits their stomach they can continue enjoying coffee in moderation.
Myth 5: Alcohol is Not at all good for Patients with Acid Reflux Problem
While some patients feel that red wine causes acidity problems, most of them feel that alcohol suits their body and stomach.
Myth 6: Only People with Poor Diet and Improper Lifestyle Have Acid reflux Problems
There is no evidence that suggests that people with good food eating habits and exercise habits do not have acid reflux problems.
Myth 7: Too Much Acid in the Stomach Results in heartburn
While acid does lead to bloating of stomach, the fact is that the protective line inside our stomach gets affected due to excessive acidity and hence is not capable of preventing the stomach acids from affecting the cells of your stomach.
Myth 8: Baking Soda and Acid-Blockers are Effective for Treating Acidity
Both baking soda and acid blocker relieve pain but also affect your digestive system, which eventually results in deficiency of nutrition.
Myth 9: Any Sort of Pain after You Have Finished Eating is Heartburn
Pain in stomach after eating could also mean you are suffering from problems in gallbladder and pancreas or due to indigestion and food allergy and not necessarily due to acidity.
Myth 10: Avoid Protein to Get Rid of Acidity
Not all food items that contain protein cause acidity. Acidity is caused when you have meat products and not when you consume food items such as soy products, peanut butter and hummus.